CDs For Sale
The following links take you to another site where my CDs are on sale with other practitioners' CDs. Use the BACK feature to return here. The Stress Relief, Weight Management, and Smoking Cessation CDs feature optional brain-wave tracks synced to the alpha frequency for use with headphones, in addition to the regular version of the track which is played in the usual way. Look for my picture on the CD cover!
Self Hypnosis for Stress Relief	This CD is designed to help you learn how to use the alpha relaxation brain wave state to attain into the deepest state of true relaxation. The brain secretes endorphins, seratonin, dopamine, and other wowzer neurochemistry in this state to alleviate stress, tension, pain, and to rebalance the entire mind, body, spirit. By learning how to truly relax, you will be taking back your empowerment to positively impact your health and well-being. This skill is the single most important tool in appropriate self-care. Description: Self-hypnosis is easy and fun! Anyone can learn to master this fast track into the alpha state. Much easier than meditation! Relaxing in the alpha state stimulates the brain to secrete the 'feel good' chemistry that is a natural antidote to the stress compounds generated by our hectic lives. Benefits of spending time in alpha: stress reduction; better sleep; increased focus and productivity; better physical and mental health; better cognitive functioning; better memory retention, and much more! This CD has two tracks, one that is played normally and the second that is specially recorded with brain-synching technology to be used with headphones to facilitate an even deeper experience! I know you will enjoy this easy, fun, and rewarding experience.
Weight Loss CDs	On this page you will find three CDs relating to weight loss. You can buy them individually or in a set. The three are the Stress Relief CD profiled above [if you buy it individually you will need to go directly to that page with the link above left], the Weight Management CD, and the Affirmations for Weight Loss CD. All of these are designed to work independently, but you will gain a synergistic advantage by using them as a set. Stress, of course, is central to any addictive habit behavior, so learning how to manage your stress is key. The Weight Management CD features a long trance filled with helpful suggestions to the subconscious mind to control appetite, to increase metabolism, to be more active and so on. The Affirmations CD is designed to be used to reprogram negative self-talk in the conscious mind and is not an alpha CD, so it can be used in the car or while cleaning the house etc. Enjoy!  Weight Management Description: Self-hypnosis opens a channel of communication from the conscious mind into the subconscious. Desired changes can take place at a deeper level within our consciousness. This allows us to make changes in our habits and our bodies more easily and more permanently. This approach is based on a much different model than the standard diet-oriented programs. Consider what it would be like to get off the dieting merry-go-round once and for all! This CD has two tracks. The first track is designed for normal play, the second track is specially recorded with brain-synching technology to be used with headphones for a deeper alpha experience. Affirmations Description: This CD contains audible affirmations over a background musical score to strengthen and support new behaviors and for setting intentions to change past habits and release weight. You can listen to this CD while driving or performing other tasks, and the affirmations will be working with both the conscious mind and the subconscious mind to reinforce positive change and help eliminate long-standing beliefs and habit patterns that have kept you stuck in the weight loss/gain cycle of the past. It is time to break out of old patterns and actualize all the best that you want for yourself! If not now, when? This CD contains one very long track of continuous affirmations over music.
Smoking Cessation	The Smoking Cessation CDs are similarly packaged as the Weight Management CDs, available either individually or in a set. The set includes the Stress Relief  CD profiled above. The Smoking Cessation CD features a long trance designed to fill the subconscious mind with positive suggestions for releasing the smoking habit, increasing self-control and empowerment, providing a new identification with being smoke-free and so on. Description: Self-hypnosis opens a channel of communication from the conscious mind into the subconscious. Desired changes can take place at a deeper level within our consciousness. This allows us to make changes in our habits and our bodies more easily and more permanently. This approach is based on a much different model than the standard smoking cessation programs. Imagine what it would be like to permanently change from being a smoker to being smoke-free! This CD has two tracks. The first track is designed for normal play, the second track is specially recorded with brain-synching technology to be used with headphones for a deeper alpha experience.
Chakra Series CDs	The Chakra series are trance journeys designed to clear and attune the energy body. These CDs also provide tremendous exercise in building the visualization skills so vitally needed in manifesting what you want. There are two journeys on each CD, with the last one containing a quick tune-up and clearing for all of the chakras at once. Description: The Chakras are important hubs in the body's energy system. The Chakra Meditation Series is a set of half hour guided meditations designed to clear and tune up the body's major energy centers.
Root and Sacral	The first track on this CD is for the Root Chakra. The meditation is in the 'key of red.' The major concerns of the Root Chakra are basic life force, the will to live, self-preservation, acceptance, sense of self, connectedness, and sense of movement and touch. The energy of this Chakra vitalizes the spine, the kidneys and the adrenals, important to immune function. The second track on this CD addresses the Sacral Chakra in the 'key of orange.' The main concerns of this energy center are creativity, sensuality, awareness of others, security, and empowerment. The energy of this Chakra vitalizes the sexual organs, the lymphatics, and other immune organs.
Solar Plexus and Heart	The first track on this CD addresses the Solar Plexus Chakra in the 'key of yellow.' The main concerns of the Solar Plexus Chakra are identity, intuition, reason, assertiveness, and how we care for ourselves. This Chakra vitalizes the core organs of the body as well as the nervous system. The second track is for the Heart Chakra in the 'key of green.' The main concerns of this Chakra center are love and compassion, feelings, and will. This Chakra vitalizes the heart, the thymus, circulatory system, vagus nerve and the upper back.
Throat and Third Eye	The first track on this CD addresses the Throat Chakra in the 'key of blue.' The main concerns of this Chakra are communication, self-expression, truth, and the senses of hearing, tasting, and smelling. This Chakra vitalizes the thyroid complex, the respiratory system, and the alimentary canal. The second track addresses the Third-Eye, or Brow Chakra in the 'key of indigo.' The main concerns of this Chakra are inspiration, insight, spirit, understanding concepts, and following through to completion. This Chakra vitalizes the pineal gland, the lower brain, nervous system, ears, left eye and nose, and the sense of sight.
Crown and Quick Clearing [all chakras]	The first track of this CD addresses the Crown Chakra in the 'key of violet.' The main concerns of this Chakra are direct knowing, spiritual connection, integration of personality with spiritual self, unity, surrender, and release. This Chakra vitalizes the areas of the upper brain, pituitary, upper brain, and right eye. The second track is a quick clearing for all the major seven Chakras utilizing the 'key of all colors, the rainbow.'